A fit immune approach is the foremost to successful the conflict over the flu and
- Sleep and rest
- Limiting sugar intake
- Vitamins and supplements
- Home treatments for colds, coughs, congestion, sore throats, and fever
- Superfoods that construct immunity
- The strength of prayer and a lot more!
Read or Download 21 Secret Remedies for Colds and Flu: Build Your Immune System and Stay Healthy—Naturally! PDF
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Additional resources for 21 Secret Remedies for Colds and Flu: Build Your Immune System and Stay Healthy—Naturally!
While lowering your sugar will help you in the battle against colds and flu, it is also wise to make the effort to balance your blood sugar. Low blood sugar can predispose you to developing diabetes later in life. Diabetes occurs when the body does not properly utilize the sugar and carbohydrates you consume. Because of years of abuse the pancreas is no longer able to produce adequate insulin, which creates the condition of high blood sugar. This can be very dangerous: diabetes can lead to heart and kidney disease, stroke, blindness, hypertension, and even death.
Less sleep means lower levels of leptin, the hormone that tells you that you have eaten enough. Here is where lifestyle choices, including exercise, will help you get more rest. For example, in addition to stretching in the morning and starting a regular jogging or walking program, stretching before going to bed at night will help to relax you and promote more restful sleep. You will be surprised at how great it makes you feel. As you continue, you will see that you can walk faster and for longer periods of time with positive results.
You can address these through a variety of precautions and proactive steps. First, let's review a few of the environmental contaminants that can weaken your immune system and adversely affect your health. Air pollution While particularly bad in metropolitan areas, poor air quality affects rural communities too. Even small-town residents know the familiar smell of gasoline fumes. Avoid them—and the smog they help produce. Travelers who wait for a taxi or bus at the airport should do so inside, away from traffic fumes.
21 Secret Remedies for Colds and Flu: Build Your Immune System and Stay Healthy—Naturally! by Siloam